Say goodbye to ordinary, everyday lovemaking. This wonderful 72 step guide will show you how to make the most of your efforts and how to get the best rewards!

Start At The Beginning

1. Make sure you get colors right. Colors can set the mood for a great sexual experience. Red is a wonderful color of passion. Set the mood with this color.

2. A research survey done by Masters and Johnson has shown that the outer areas of a woman’s vagina is the highest erogenous zones on her body, so teasing and tasting this area is sure to work up both her and you.

3. Don’t become complacent about the location your lovemaking takes place in, variety really is the spice of life. Try the kitchen table or the kitchen bench. Not only will you find your lovemaking more intense, it may seem like a whole new experience.

4. sexual intercourse in water is an intense experience and one that should not be missed. This can be achieved anywhere, a bathtub, pool or spa. You have seen the scenes in the movies, now it is your turn.

5. Mutual oral sex is a wonderful part of foreplay or even a good substitute for full sex. There are even vibrating toys available that you attach to your tongue enabling you to go that little bit further.

6. The whole process of sex doesn’t have to be just about the intercourse. It can also be a lot of fun and you can learn a lot more about your partner if you involve things like games. There are a lot of great adult board games out there, or just a fun little game of strip poker would do.

7. Are you often left behind during sex? Has your man finished ling before you even reach your highest peak? Here is just one little hint that may help you get there a little quicker. Place a pillow under your lower back, this places the vagina in a much better position.

8. Has it ever crossed your mind to try sex on the washing machine? It should definitely be at the top of your list of things to try. The man should be seated on top of the machine while it is in action, the woman should then sit upon the man, either facing him or away from him.

9. If you are doing this washing machine thing, you need to select a mode that gives you a long time for enjoyment. Something like a longer wash cycle will really help.

10. If you regularly use a vibrator or other sex toys, do not be afraid to let your partner know. You want to be sure that you both get the maximum pleasure from your experience and if a vibe gets you off then that is what you should use. You will find that your partner is just as excited about it as you are.

11. Conversation is the key to romance and good sex. Don’t turn on the mute button when you are having sex or it makes things too mechanical. Talk about each other’s bodies. Speak about your man’s penis; he likes to hear about what he has. Talk dirty to him; if you do it correctly, most men will love it.

12. Masturbate your man. This should be a definite part of foreplay and it makes his shaft so much harder. Try different things. Tie up his cock with your bra and masturbate it. Or rub his prostate while masturbating him. Such things immensely heighten the anticipation in men.

13. Learn all the scents of your partners body. Slowly travel over her body inhaling the scent as you go, this will have an unbelievable effect on her. She will feel your breath on her body as you journey along her body.

14. There are certain things that you should feed your man; they can make his cum taste all the more better. A list of things you could include in his diet are lemon, cardamom, peppermint and cinnamon.

15. Make sure neither yourself or your partner eat strong smelling foods like onions or garlic otherwise your may find yourself or him put off by the odour.

16. Garlic and onions can create further problems if your man has them regularly. They can give a foul taste to his cum and you won’t like giving him head. Some other foods that your man should avoid for this reason include asparagus and curry.

17. Try outdoor sex sometime; it is really exhilarating. However, you have to be cautious to do it very carefully or you could be arrested J Try having sex in your own yard when night falls or on a lone highway when you are driving through.

18. Does it seem like your woman is just too busy for sex? Try this little trick. Kiss the back of your ladies neck, slowly and sensually, then slide your hands up and down her body. This often works.

The Right Sex Position Means a Lot

19. The most common position is the missionary position. This is a comfortable position for both of you and also allows for kissing.

20. Another reason the missionary position is good is that it enables you to see your partners facial expressions, you will know just how much she is enjoying herself.

21. Body to body contact is always highly erotic, try giving your man a body slide. Cover your front with oil or talc and slide up and down his body.

22. Ride your man like a cowgirl. It is a great way to vary your sexual routine and a great way to arouse your man if he feels he is sapped out.

23. Don’t think doggy style is too embarrassing. It is a wonderful pose if you are into anal sex. It also gives him great pleasure because this particular position squeezes his penis on the sides, which is quite a different feeling for him.

24. Try the spoons position, have your man lay behind you and enter you either vaginally or anally. Curling your knees up in this position can also have mind blowing effects.

25. In the spoons position, if you could just twist your body a little, you could allow for some great clitoral stimulation for himself. Your man could penetrate you vaginally.

Table Manners & Sex!

26. Food items can make unbelievable additions to sex. Ice cubes to tighten nipples, chocolate sauce for licking off bodies, honey for that sweet sticky sex. If it is in your fridge or pantry, you can probably use it during sex.

27. Fruit is also an exotic sex addition. Fresh mangoes can be rubbed on each other. Strawberries can be fed to each other.

28. Try this sexy little bedroom game. Paint 12 squares on your man’s body. Number each square and then put a different item of food in each square. Get him to call out a number and then you have to eat that item without using your hands.

29. One of the most exciting vegetables has to be the cucumber as it has a very phallic look to it. Make sure the cucumber is very cold before using it.

30. Sweet tasting alcohol should also be used as a sweet treat. Try pouring a little bubbly champagne on your man and then licking it off.

31. Instead of the old usual sliding ice cubes up and down each others body, why not use frozen fruit instead? This will leave a sweet sticky trail for your tongue to follow.

32. A good chocolate is better than sex? There is something in this saying as chocolate has a range of chemicals in it which leave a lot of people in a state of bliss. Cheese also surprisingly has a lot of similar chemicals in it. These should definitely be included.

Bonus Suggestion Find Some one to be your sex partner but know this, it could lead to problems.

33. Did you know that a great kick start to any morning sex session is a cereal with almonds and apples? Give it a try.

34. One of the best mood setting foods out there has to be avocado.

35. And when you are talking about the right alcohol to set you in the right sexual mood, then what can be better than some champagne? Swirl it some in your mouth and then let it go inside slowly. And when the champagne is in your mouth, you can actually interlock tongues with your partner and make things so very hot.

36. A good hint is to always keep some breath mints handy. You never know when you may find yourself about to kiss someone.

Unleash the Passion

37. When it comes to having your woman masturbate you, make sure you tell her exactly what you want as most women think they will hurt their man if they grasp too tight, so if you like it hard and tight let her know.

38. Try giving your man a thrill be deep throating him. This takes a bit of practice but can be enjoyable for you both. Place yourself on your knees in f

39. Most women wont know how to deep throat you or will have had bad experiences in the past. Be patient and if she really doesn’t like it, try just rubbing the head of your penis on the roof of her mouth.

40. A lot of women think that a man likes to have his penis licked up and down like a lolly. This isn’t always the case and if it is something you will have to tell her how you want it.

41. If your woman is boring at oral sex and just sucks up and down on your penis, try giving her some lube to rub on your penis so she can slide her hand up and down as she sucks away.

42. Put on some great music. Mood music is what is called for. This will help him relax, focus his mind completely on the task at hand, quite literally so, and will help him get more satisfaction out of what you are doing to him.

43. Don’t let yourself be fooled by stories that men don’t like their anuses explored. They do. But you have to initiate them into it. The best time to do that is when you are giving them oral pleasure. Slide your finger in his ass slowly and gradually work it inside. You could lubricate your finger to do this easily. When inside, start wiggling your finger. He will find it highly pleasurable because you are directly targeting what means the most to him—his prostate.

44. Another great idea is to watch some porn when you are having it off. Actually, make this the prelude to your sex-capade. Sit close to each other and watch his penis slowly grow as he gets into the porn. This is when you take over. If you make your right move at this time, he is going to give you back in the best possible way too.

Carnal Pleasures with Animal Positions

45. Do you know how gorillas do it? These big animals actually spend very little time in the real sexual penetration part of it. But they have a very long foreplay in which they mostly groom each other. You can do this whole ritual as well. Give each other a bath, scrub each other’s back and so on. You will feel the heat coming on!

46. Another animal that can teach us a lesson or two is the seal. Seals can be quite aggressive when having sex; they actually bite each other. Today, biting has been scientifically proven to be a great precursor to sex, because it stimulates blood in the area and makes it more sexually receptive. So, try some gentle biting, or some hard biting.

47. Talk about the giant water bug, the male of which can go on asexual episode for as much as a day and a half without stopping! His male ego will definitely be aroused.

Get stuck in Your Man’s Mind

48. . When you are using the woman on top position, do a little extra maneuver. Instead of just going up and down as most women do, try going diagonally and sideways as well. This will be really great for your man and you will feel him more inside you. Try it!

49. Have some quick drying alcohol such as vodka ready with you. When you are into the mood for sex, take a swig of it and then lick him on the nipples and the nape of his neck. Then allow the vodka to dry. You could actually assist the whole thing by lightly blowing air on it. He is going to enjoy this to no end.

50. If your lady is quite shy in the bedroom, have her stand behind you and press herself up against you, slowly guide her hands over your body, ending with her hands around your penis and show her how to masturbate you. she will find this much easier.

51. A classical position is the girl wrap position and it is always a hit. You have to be quite athletic for it but it sure is worth the effort; you can allow your man to penetrate you fully.

52. Try keeping your shirt on! Literally! Some guys love the suspense of it all. They don’t want to see their women all naked all too soon. Give them a striptease and see how far it goes. You could also dress up specially for giving him a striptease. How about some leather boots? Ah, we are going into KinkyVille now!

53. Another , very nice for you to do is to give him a nice little licking when he is still limp. Just go down and give him some gentle swirls of your tongue and see how he hardens up. This is a great prelude to a wonderful sexual episode. Plus, it will give you more confidence that you can make your man hard with just a few simple maneuvers.

54. If you want great sexual experiences every time, you will have to work on it. Try some vaginal exercises known as kegels. These exercises make the muscles in your vaginal area tighter, which means a much better sexual experience for both of you.

55. Have you heard about Ben-Wa balls? These are not mere sex toys. If you use them regularly, you can actually make your vagina much harder and sexier.

56. When you are thinking about oral sex, don’t just think about pleasing your man with your mouth. The peripheral things that you do are also important. You should use your hands as well. Use them to stimulate his nipples and his ass and his prostate while you are sucking him. No man can resist that.

57. Masturbation and oral sex can become extremely important when you cannot have penetrating sex, such as if you are pregnant or having your periods. Try searching for new ways to stimulate your partner through such techniques.

58. It really is a myth that women can orgasm only when they are penetrated. Penetration is actually not important . A man can easily stimulate her G spot or clitoris and bring her to climax. Try educating yourself on how to do this.

59. You can use your bra or panties to great effect. Just take it off sexily and then tie it to his penis, at the shaft. This will really set him into another world. You can now make things more exciting by beginning to lick him all over. See how he gets hard, and keep pulling the garment tighter all the time so that he starts feeling more and more of the wonderful sensation.

60. Ask your lady to tie you up and tease you senseless. This can be erotic for both of you as she is now in charge and very empowered. You will find a lot of her inhibitions disappear if she has you all tied up.

61. When performing oral sex on your lady, the correct way is to swirl your tongue in the opening of her vagina and then slide your tongue upwards and flick it over the clitoris, some women also enjoy having their labia sucked.

62. Say it with mirrors! You will really love it when you see yourself and your partner in action. It makes things hotter.

63. Why not make your very own porno? Having your very own sex film to watch can be one of the most exciting experiences you ever share.

64. Try the sideways position when you are performing oral sex on your female partner. Let her lie on her side with one leg on the bed and the other leg hoisted in the air. You can see her clit in its full glory and she will be greatly aroused.

65. Why not try massaging each other and then hold each other very closely. The oil can produce a truly magnificent sensation.

66. Show your man how to find your G-Spot and exactly how to stimulate it to the best effect.

67. Why not have naked night? As soon as you both get home, go about your normal routing fully naked. See how long you can keep your hands of each other for

68. Treat your lady to a night of luxury, cook her a nice meal, put her in a bubble bathe with a glass of wine and then wash her all over. Pamper her if you want her to pamper you in bed. Candles in the bedroom and bathroom are always a nice touch

69. Masturbation is quite important. You need to masturbate your man during foreplay. It sets the right mood for everything else that is to follow.

70. Don’t just use your hands. Hands are important, of course, but then you need to use everything you have got. Use your eyes to see your partner fully, use your nose to smell him, use your tongue to lick him and use your body to seduce him. That’s what makes great sex.

71. have your lady shave or wax off all her pubic hair for a nice treat.

72. Close body contact with each other is going to lead to the most erotic experiences. Learn every little thing you man likes and needs and teach him the same thing about you. Explore each other with passion.

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